Why Resistance Bands Work
Resistance bands are affordable, portable and effective for building strength and muscle tone.
Beginner Full-Body Routine
Perform this circuit 3 times with 60 second rest between rounds:
Squats with band — 15 reps
Chest press — 12 reps
Bent-over rows — 12 reps
Bicep curls — 15 reps
The Vitawel PowerBand Resistance Set comes with 5 resistance levels, perfect for progressive overload.
